Fitness First is developed and organized to put value addition in the health of people over the globe by molding lifestyle, adopting natural and healthy food.
Our experts are available to provide necessary guidance and nutritional advice online.

Meet our Food and Nutrition Experts

Dr.Mr.Muhammad Umer

(BHMS) & PhD- Nutrition
A seasoned clinical nutritionist with a proven track record of delivering exceptional care and transformative outcomes in diverse healthcare sector. Possessing comprehensive experience in nutrition sector specialize in bridging the gap between medical science and dietary interventions to optimize patient health and wellness. My background encompasses a rich blend of research and development, academic training and hands-on experience, equipping me with the skills to assess, diagnose, and treat a wide range of nutritional disorders and chronic conditions.

PhD in Food and Nutrition Expert
Government College University -Faisalabad
Nutrition Lecturer
Department of Nutritional Sciences,
Faculty of Medical Sciences, Government College University, Faisalabad

Research Project (10/2019 - 12/2023)

Effect of Functional Compounds on Growth Performance, Nutrient Digestibility, Hyperuricemia, Nitrogen Balance, and their Impact on Overall Health and Metabolism. Published in Frontiers in Physiology, Insights in Renal Physiology and Pathophysiology

Doctor Muhammad Adnan Iqbal

A highly skilled and compassionate medical professional with over a decade of experience in the healthcare industry. Specialized in general medicine, pediatrics, and psychology, Strong background in emergency medicine and treatment for all age of patients.
Passionate to serve the humanity with his highly skilled experience in the field of medicine and love to suggest his patients and public through his content writings and suggestions.

Currently Serving:

Senior Emergency Doctor & Practitioner
United Family Hospital, Guangzhou— 2022-Present

Pediatrician and Psychologist
Third Affiliated Hospital of Shanghai Jiao Tong University, Shanghai — 2016-2022

  • Provided specialized care in pediatrics and psychological services to children and adolescents.
  • Conducted thorough assessments and developed individualized treatment plans.
  • Engaged in continuous education to stay abreast of the latest developments in pediatric healthcare and psychological therapies.

General Physician
Shangrao People’s Hospital, Shangrao — 2012-2014

  • Offered primary care services and managed a wide range of acute and chronic medical conditions.
  • Worked closely with patients to promote health education and preventative care strategies.
  • Played a key role in the local health community, participating in outreach programs and health screenings.

General Physician
Qilu Hospital of Shandong University, Jinan— 2010-2012

Professional Education:
MBBS, Shandong Medical University, 2010

Professional Affiliations:
China Medical association
USMLE Part 1

Meet Our Child & Female Seasonal Disease-Curing Health Advisor

Homeopathic Dr.Anum Zulfiqar Shakir

BHMS – Islamia University
Expert in child health care, early age food medicines, healthy diet suggestions, female major diseases and natural remedies through food as well advise homeopathic medicines treatment .